11 Ways to Prevent Kidney Failure

By Tapre Timine
3 Min Read
11 Ways to Prevent Kidney Failure
Kidneys

Kidneys are two bean-shaped organs, each about the size of a fist in every vertebrate animal (both human being and animal) located just below the rib cage, one on each side of your spine.

Kidney failure occurs when your kidneys stop functioning and can no longer do their job.

Kidneys act like a filter to remove wastes and extra fluid from your body.

They filter about 200 quarts of blood each day to make about 1 to 2 quarts of urine.

This is contained in your urine to prevent the buildup of wastes and fluid to keep your body healthy.

It’s important to see your doctor for evaluation If you think you might have kidney disease; getting an early diagnosis and treatment can help slow the progression to kidney failure.

However, below are some prevention tips related to managing high blood pressure and diabetes.

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Ways to Prevent Kidney Failure

1. Manage Your Blood Sugar
Diabetes increases your risk for heart disease and kidney failure. That’s just one reason to manage your blood sugar.

2. Manage Your Blood Pressure.
High blood pressure can increase your risk for heart disease as well as kidney failure.

3. Maintain A Healthy Weight.
Obesity can increase your risk for conditions associated with kidney failures, such as diabetes and high blood pressure.

4. Eat A Heart-healthy Diet.
A heart-healthy diet one low in sugar and cholesterol and high in fiber, whole grains, and fruits and vegetables helps prevent weight gain.

5. Reduce Salt Intake.
Eating too much salt is associated with high blood pressure.

6. Drink Enough Water.
Dehydration reduces blood flow to your kidneys, which can damage them. Ask your doctor how much water you should drink per day.

7. Limit Alcohol.
Alcohol increases your blood pressure. The extra calories in it can make you gain weight, too.

8. Don’t Smoke.
Smoking reduces blood flow to your kidneys. It damages kidney function in people with or without kidney disease.

9. Limit Over-the-counter Pain Medication.
In high doses, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen, reduce the amount of blood flow to your kidneys, which can harm them.

10. Reduce Stress.
Reducing stress and anxiety can lower your blood pressure, which is good for your kidneys.

11. Exercise Regularly.
Exercise, such as swimming, walking, and running, can help reduce stress, manage diabetes and high blood pressure, and maintain a healthy weight.

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