A healthy libido in men is essential for a satisfying sexual life. However, certain habits can negatively impact a man’s sex drive.
Sex drive (libido) varies greatly among men and may be decreased temporarily by conditions such as fatigue or anxiety. Libido also tends to gradually decrease as a man ages. Persistently low libido may cause distress to a couple.
Occasionally, low libido can be a life-long problem that results from traumatic childhood sexual experiences or from learned suppression of sexual thoughts. Most often, however, low libido develops after years of normal sexual desire.
Psychologic factors, such as depression, anxiety, and relationship problems, are often the cause. Chronic kidney disease can decrease libido. Some drugs (such as those used to treat depression, anxiety, or advanced prostate cancer) can decrease blood levels of testosterone and also lower libido.
When libido is decreased, men have fewer sexual thoughts and fantasies and less interest in sex, and they engage in sexual activity less frequently.
Even sexual stimulation, by sights, words, or touch, may fail to provoke interest. Men with low libido often retain the capacity for sexual function and may sometimes continue to engage in sexual activity to satisfy their partner.
A blood test can measure the level of testosterone in the blood. The diagnosis of low testosterone (called hypogonadism) is based both on the man’s description of his symptoms and his low blood levels of testosterone.
Below are 5 common habits that kill libido in men:
1. High Stress Levels
Stress can significantly affect sexual desire. High-stress levels can lead to fatigue, anxiety, and a decreased interest in sex.
2. Depression
Depression is a mental health condition that can cause a decrease in libido. If you are experiencing symptoms of depression, it is important to seek professional help.
3. Endocrine Disorders
Endocrine disorders can disrupt hormone production and lead to a decrease in sex drive. Low testosterone levels, in particular, can affect libido.
4. Unhealthy Lifestyle
An unhealthy lifestyle, including poor diet, lack of exercise, and excessive alcohol consumption, can contribute to a decrease in libido.
5. Certain Medications
Some medications, such as antidepressants and blood pressure medications, can have side effects that lower libido.
However, every individual is different, and the impact of these habits on libido may vary.
It is therefore advisable to consult with a healthcare professional for personalized advice if you are concerned about your libido.
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